What is an ACL? It is a ligament that runs through your knee and can be torn by an injury or overuse. The ACL helps hold our shin bone in place near our knee joint, which prevents it from moving out of position while we’re running around playing sports, walking downstairs, etc.

However when this ligament tears (ACL tear) -you need surgery! Some people choose not to have surgery but those who do will only see improvement if they follow their rehab program properly so here are some ways you can keep your knees healthy:

• Keep your ACL strong by doing exercises such as squats and lunges.
• Take care of yourself by sleeping well, eating healthy meals, and limiting the amount you exercise in one day to avoid overworking your legs.
• Always stretch and warm-up before exercising otherwise you risk injuring yourself further. If you’re not sure how to do this properly ask a physio for help! It’s very common that people injure themselves again after their ACL surgery because they didn’t follow these steps so it is really important that we keep our ACLs strong while preventing any future injuries too!

This ACL physio blog post is all about keeping your knees healthy. It includes three main points that will help you maintain the health of your ACLs. There are many ways to keep your ACLs healthy, but this article focuses on 3 things that you can do today!

One:

Stretch – Stretching is a great way to reduce the chance of injury and improve flexibility in general. You should stretch both before and after exercise or activity.

Two:

Strengthen – Strengthening exercises are important for everyone, but they are especially important for people who have had ACL injuries in the past because it helps strengthen the muscles around these tendons to protect them from future damage.

Three:

Maintain Good Form – Maintaining good form is important for ACL health because it reduces the risk of ACL injuries, but also helps you get the most out of your workouts.

Stretching before exercising or activity can improve flexibility in general while reducing injury chances. Strengthening exercises are especially important for people who have had ACL injuries in the past, as they strengthen muscles around tendons to protect them from future damage. Maintain good form when working out by using proper techniques to reduce strain on ligaments while maximizing workout effectiveness.

In conclusion, ACL injuries can be easily prevented by maintaining good form and flexibility. ACL physio helps you do this while also strengthening the muscles around your ACL to keep it safe from future injury, so talk to an ACL physiotherapist about how they can help!