Hypnotherapy for Depression is an effective form of therapy that can help you heal from many different conditions and symptoms, including depression. People who go through hypnosis experience a state of deep relaxation—a trance-like state of heightened focus and concentration—that’s very similar to being asleep or meditating. During this time, the mind is extremely susceptible to suggestions for positive change, and the patient is in a heightened state of receptiveness.

Hypnotherapy is a well-researched, popular therapy that has been clinically proven to be very effective in treating depression and anxiety and many other conditions and symptoms. For people who have tried antidepressants and still feel depressed or anxious, hypnosis can be a great choice.

5 Benefits of Hypnotherapy for Depression:

1. Hypnotherapy can help with medication adherence, reducing or eliminating side effects. People who go through hypnosis often report that they feel like themselves again—and medications don’t cloud their minds anymore. They’re more compliant and open to taking medications as prescribed.
2. Hypnosis can help you better understand and identify your feelings and emotions, as well as the messages they send your body and mind. Consider this one of the tools provided to you by your therapist to help unlock some of the issues you may be dealing with, including depression or anxiety. Remember that hypnosis is not a stand-alone therapy—it is a tool that your therapist can use to help guide you through the healing process.
3. Hypnosis gives people tools to manage stress, past traumas, and/or anxiety in a healthy way. While it may be true that there are some things we cannot control in life, the way we respond to them is in our own hands. With the right tools, you can learn to let go of negative feelings and repressed memories, so they don’t have control over your life, including your mental health.
4. It’s a safe way to address issues that are serious or even life-threatening. When people talk about issues that are stressful or traumatic, they often feel overwhelmed and hopeless. Through hypnosis, you can learn to revisit these events or situations safely so that you don’t have to suffer from anxiety about them anymore.
5. Hypnotherapy helps people find their inner strength. This therapy is not always easy—and for some people, it takes several sessions before they experience results. However, it can be one of the most effective tools for people who are ready to take their mental health into their own hands and do some real healing on their own.

If you’re still unsure whether hypnosis is right for you and/or your depression treatment regimen, reach out to a doctor or a therapist. They will evaluate your situation and help you determine if this is the right treatment for you.