Marriage is not always merrier. It can be exciting for sure, but it can also be challenging. It depends on how you nurture it. If you and your partner find it hard to express yourselves and relate well, the union is bound to fail. At such a point, you may find it essential to talk to a counselor. In Vancouver, there a number of experienced marriage therapists that you can talk to. They are able to examine your problem and help you find practical solutions. The counselor will obviously apply approved techniques that suit your problem. Here are 5 therapies that the best marriage counselling in Sunshine Coast invokes:
1. Communication Therapy
There’s no doubt that most marriages fail due to poor communication. If you don’t talk to each other well and respectfully, you cannot agree on anything. Instead, you will find yourself in verbal conflicts. Communication Therapy supports you to properly express each other without sounding irritating or hurtful.
2. Gottman Therapy
Misunderstandings are another cause of failing marriages. In Gottman Therapy, you are made to iron out your differences by mapping out your happiness, doubts, and hopes. Each party is taught how to appreciate the positions of the other.
3. Attachment Therapy
When you are married for an extended period, you may experience emotional detachment and loss of passion. The emotional distance appears bigger overtime and it becomes problematic to express your intimate feelings. Attachment therapy helps you to renew the love that you once felt for each other.
4. Insight-Gaining Therapy
When you are continually involved in intense arguments, you may find it hard to plainly pinpoint where the problem is. Instead, you stay mad at each other, which ultimately lead to resentment. The Insight-Gaining therapy helps you stop pointing fingers and address the real problem.
5. Narrative Therapy
Some problems are better narrated based on how they developed. In Narrative therapy, you are asked to recount how the problem came to be. Put simply, this type of therapy help you view your issues from different angles—socially, culturally and politically–and allows you to explore them in a way that brings to light negativities that would have otherwise remained hidden. This allows the counselor to identify the main issue ailing your union and suggest a comprehensive solution.
Before you shift blames for your failing union or before you contemplate divorce, it’s advisable to pursue professional help. A marriage counselor will give you with the best marriage counselling in Sunshine Coast by observing some of the highlighted techniques as well as other good psychology Sunshine Coast practices. All in all, always remember that admitting that you have a problem and committing your time and resources to fixing them is the key to success in any marriage.