Meal planning is the most effective way to lose weight, improve your overall health and get proper nutrition. People who plan their meals are more successful at losing weight than those who do not. It doesn’t matter whether you choose to eat out or cook for yourself; what matters is that you know what you will be eating each day.

5 Custom Healthy Meal Plans to Lose weight

Meal planning doesn’t have to be difficult. If nothing else, simply set aside some time each week to jot down your meals for the week. The following five Custom Healthy Meal Plans all provide between 1,400 and 1,600 calories per day, which is the recommended amount for most women.

The Low-Calorie Diet

This diet provides 1,400 calories per day. It consists of 60 percent carbohydrates, 25 percent fat, and 15 percent protein. The calorie distribution is meant for someone who wants to lose weight quickly while still eating food she enjoys. This meal plan is high in fiber and low in fat, cholesterol, and sodium.

The Low-Carb Diet

This meal plan provides 1,400 calories per day. It consists of 60 percent carbohydrates, 30 percent fat, and 10 percent protein. The calorie distribution is meant for someone who wants to lose weight quickly while still eating food she enjoys. This meal plan is high in fiber and moderate in fat, cholesterol, and sodium.

The Low-Fat Diet Plan

This meal plan provides 1,400 calories per day. It consists of 55 percent carbohydrates, 25 percent fat, and 20 percent protein. The calorie distribution is meant for someone who wants to lose weight quickly while still eating food she enjoys. This meal plan is high in fiber and very low in fat, cholesterol, and sodium.

The Vegetarian Meal Plan

This meal plan provides 1,400 calories per day. It consists of 79 percent carbohydrates, 10 percent fat, and 11 percent protein. The calorie distribution is meant for someone who wants to lose weight quickly while still eating food she enjoys. This meal plan is very high in fiber and low in fat, cholesterol, and sodium.

The Low-Sodium Diet Plan

This meal plan provides 1,400 calories per day. It consists of 58 percent carbohydrates, 25 percent fat, and 17 percent protein. The calorie distribution is meant for someone who wants to lose weight quickly while still eating food she enjoys. This meal plan is moderate in fiber and very low in fat, cholesterol, and sodium.

If you can not prepare the custom meal plan yourself, you will find food preparation services that will do it for you.