Is your skin looking lackluster? Is it dry, flaky, and sensitive? Are you noticing fine lines and wrinkles that weren’t there a few years ago? Have the stresses of daily life caused breakouts on your face or blemishes on your neck? If so, then read on to discover five simple ways you can transform your skin. Below are a collection of natural beauty tips from some of the most innovative beauty experts.

1) Drink more water – Water is essential for healthy cells throughout our bodies. In fact, at least 70 percent of our bodies are made up of water! Drinking pure, clean water is one of the best things we can do for ourselves each day to stay hydrated and refreshed.

2) Exfoliate – Frequent exfoliation is one of the best natural beauty tips for maintaining clear, smooth skin. Use an exfoliating product with alpha hydroxy acid (AHA) to remove dead cells and stimulate cell regeneration. The result will be healthier, younger-looking skin.

3) Nourish your skin from within – Eating a diet rich in antioxidants can help protect the skin from environmental damage that contributes to aging, pigmentation problems, and wrinkles. Antioxidants like vitamins C and E, beta-carotene, and other phytochemicals found in fruits and vegetables are excellent for nourishing our bodies from the inside out. Incorporating antioxidant-rich foods into your diet provides long-term benefits for your skin.

4) Protect your skin – As the largest organ of the body, our skin is exposed to environmental damage – pollutants in the air, UVA rays from sunscreen, and UVB rays from tanning beds are among some of these exposures. These elements can cause hyperpigmentation, wrinkles, and rough spots on the skin that make it look worn out, old, and dry. Using a broad-spectrum sunscreen with an SPF (sun protection factor) of 20 or greater every day will help reduce photo-aging, diminish dark spots and protect us against melanoma.

5) Cleanse thoroughly – Make sure you’re using only gentle cleansing products on your face, neck, and decolletage daily to wash away dirt and germs. Many cleansers contain harsh chemicals, synthetic fragrances, and dyes that irritate the skin and cause problems like dryness and itching.

In conclusion, healthy, beautiful skin takes time and effort. Avoiding the sun, drinking lots of water, eating well, and using gentle products are all integral to achieving healthy, glowing skin. You can also consult your dermatologist for additional information on how to best care for your skin.