TRX suspension training is a unique exercise method that helps you develop functional balance, strengthen your muscles, and develop agility. It was originally developed for toughening up the muscles of soldiers for military missions. Today, it’s used by athletes to increase their strength and improve their functional balance. Older adults also use it to improve their flexibility.

TRX suspension trainer

The TRX Suspension Trainer is a portable, body weight-based fitness equipment invented by Navy Seal Randy Hetrick. It can be used anywhere, and it comes with a compact carrying case for portability. The suspension trainer is best suited for personal use but is also ideal for professional use. Its low-impact workouts can build strength, balance, core stability, and flexibility. With a few straps and an anchor point, this workout can be performed for four to twenty minutes.

Using your TRX suspension trainer, you should attach the straps to an anchor point and start working out. This will help you balance during your exercises, including single-leg squats, plyo lunges, and jump squats. You can also use foot straps with the suspension trainer to make floor exercises more difficult. Simply stick your feet into the straps and start exercising. The straps are adjustable, and you can adjust them to the length you want.

TRX TACTICAL

The TRX Tactical suspension training gym is the answer to your training needs. Unlike many other gyms that take up space and require you to purchase additional equipment, the TRX Tactical suspension training gym is lightweight and portable. Not only does it offer effective training for all fitness levels, but it is easy to store and move from room to room.

The TRX Tactical suspension training system comes with a door anchor and extension lines to allow you to adjust the tension. Its sturdy handles are made from the toughest material and are textured to prevent accidental slippage. The only negative feature of this suspension training system is that it does not have adjustable foot cradles, which may make it difficult to adjust while exercising. The TRX Tactical suspension training system can be purchased online and is easy to set up and use.

The TRX system is also great for bodyweight exercises. There are plenty of different exercises that you can perform with this suspension trainer. Some of these exercises can be done by simply hanging your body weight. Others, like the burpee, can be made more difficult by adjusting the TRX. A certified personal trainer and founder of Tone House, Alonzo Wilson, shows us how a TRX GOLD suspension training system works.