The go-to medical lifestyle tip for a better, happier gut which will ultimately transform your gut health doctor is to take good care of the gut. Feel like you’re on a steady diet of healthy food but consistently suffer from bloating and food comps? Perhaps you’ve tried things like probiotics, parasites cleanse, or colon cleansing but still haven’t seen the results you want. There’s a reason they say, “take what you can chew.”

A good gut health doctor will educate you and help you create a diet rich in naturally-occurring foods which will boost your body’s natural ability to heal itself. When you eat the right foods, your body can use its stored reserves to heal itself. When your dietitian suggests you take digestive enzyme supplements, for example, he or she knows that these are nutrients your body can benefit from, and they work together with your natural supplements to create a comprehensive dietary program that will give you the benefits you desire.

In our culture today, we have become so accustomed to technological advancements that we’ve forgotten about treating our bodies the holistic way. A dietitian would consider one of the most influential gut health experts as a great example. His or her job is to help patients eat the right foods and the right amounts in order to maintain proper balance and function. This is not a quick fix or a fad; it’s a lifestyle change.

When it comes to fighting the bacteria that are the cause of the leaky gut syndrome, you need to focus on dietary changes. One such change is to avoid eating spicy foods, as these can increase the acid levels within your stomach. You can also make changes to your diet by including more garlic and more fresh fruits and vegetables. The addition of high-fiber vegetables like kale, celery, and asparagus will help to reduce your intestinal gas production. Also, if you suffer from abdominal pain, you should consider taking two to three glasses of water per day to help wash away any mucus buildup.

In terms of food choices, eliminate foods from your diet that are high in fat, salt, or sugar. Instead, focus on high-fiber foods and vegetables. If you do want to consume dairy products, limit them to only a few times a month and only when you are feeling particularly bad. By making simple dietary changes, you can improve the overall quality of your life. Your digestive health and your overall health can thank you for it!