Turmeric is a powerful Indian spice that has been around for decades, and which features a host of health benefits that not so many supplements can offer. It is a derivative from the root turmeric plant that has been used in Indian traditional cooking and ayurvedic medicine. The product features curcumin, a powerful anti-inflammatory compound known to help with conditions of the skin, including acne.

Who is Suitable for Using Turmeric?

While the medicinal properties of turmeric are not in doubt, there are people with certain pre-conditions that are not suited for this all-important supplement. Breastfeeding or expectant women are not to take the supplement, as it features components that mimic estrogen and which may have serious effects on their health. In addition, people living with diabetes may be at risk of escalating their condition to the worst levels when they take turmeric.

Dosage

While turmeric has a host of medicinal benefits, it should be taken in the right dose to avoid any potential side effects of overdosing. It is advisable to check with the manufacturer or your physician to know the correct dosage that fits into your individual situation. With many formulas and turmeric-based products, there is no one fit-all dosage. It is important to note that a majority of these products feature higher amounts of curcumin than the cooking spices themselves. Typically, a dose may range from 500-1500mg per day, depending on the strength of the product or your individual goals.

Forms of Turmeric

Turmeric supplements come in varied forms, including chewable gummies, tablets, capsules and liquid forms. Therefore, if you are not keen on swallowing pills, gummies or liquid forms may be the options for you.

Additional Ingredients
Turmeric has many complementary ingredients, but the most prominent one is piperine, which is accredited for its ability to make curcumin to be more bioavailable. Other formulations include ginger. When choosing your best organic turmeric supplement, it is important to read the label to understand the ingredients present and whether or not they can work for you.

The Expert’s Opinion

Experts agree that turmeric is an excellent supplement known to offer anti-inflammatory benefits and antioxidant properties that boost the health of the user. While the potency of turmeric as a standalone ingredient is not in doubt, its power can be strengthened by integrating it into other ingredients to achieve the best health perks according to your needs. Take your first step and shop for the best organic turmeric supplement and increase your chances enjoying great health benefits.