Personal trainers help clients to reach their health and fitness goals. They use exercise programs and advice, lifestyle suggestions, recommendations on food and nutrition and other tools to help clients get fit and healthy or lose weight. They work in fitness centers, gyms and health clubs, or they can have private practices as self-employed professionals. If you are thinking about becoming a personal trainer there are many Personal Training Courses in Balmain.
What Does a Personal Trainer Do?
A personal trainer can help a client who wants to lose weight, or who wants to get fit, build muscle, get a more toned body, start an exercise program (or a combination of these goals). A personal trainer will work together with the client, first assessing the client’s fitness level through a variety of tests and consultations, and then setting short-term and long-term goals. A personal program will be created to include exercise, nutrition and lifestyle changes. A trainer will also check the client’s progress and motivate the client to reach his or her goals.
Personal trainers can work alone or in a group with other professionals. Trainers can work in different environments: gyms, fitness clubs, health spas or private facilities. Salaries depend on where you work, and many trainers work in several different locations. Some might work at a gym but also offer private training sessions.
How To Become Personal Trainer
There are several certification programs for personal training, and before you join a study course it is important to do your research. Find out which certificates are needed to work as a licensed personal trainer in your area, and what kind of accreditation and education you need to become a trainer. High school level education is usually required before you can join a training course, although some employers could require a further degree in fitness and health related subjects. Many candidates have some experience in working at gyms or other fitness environments as an exercise instructor or in similar positions.
You will generally need to pass an exam to become a certified trainer and before starting to work as a licensed trainer. Students can also be expected to assist an experienced trainer. The study program usually includes practical training hours.
Personal trainers should have good people skills as they will work together with different types of clients and personalities. You will also need to be able to motivate clients to continue with their program even when it is challenging. Personal trainers can also continue with further education or they can specialize in different areas, for example sports, bodybuilding, nutrition or weight loss.