If you are curious about aerial art and do not know where to start, you should try Aerial Lyra. In Sydney, the classes are offered by expert aerialist and so you can join them to learn the circus.
In an Aerial class, you use a circular steel ring (resembling the hula hoop) to stretch. The ring is usually suspended from the ceiling, so you have to prepare to overcome your fear of heights.
In most cases, it takes acrobatics and a little yoga to learn Aerial Lyra. This means that your body has to adapt to some level of physical fitness and flexibility.
Here is the beginner’s guide that you need when preparing for the Aerial Lyra classes Sydney.
What to Wear
When joining an Aerial class, you are expected to shop for the following:
• Leggings or tight stretchy pants
• A shirt that covers your midriff or one that can be tucked in.
You should not wear a belt, shoes, and jewelry to an Aerial Lyra class as they may interfere with your routine—they may also break with the twist and turns of the aerial exercises. You also remember to cover your legs and rams well because the instruments for aerial routines can sometimes be harsh and apparatus like aerial ropes can burn your skin, especially if not covered well.
What to Carry
The sessions normally begin on a yoga mat and so you should carry one. You also need to pack your essentials such as extra elastic, a bottle of water, and a towel.
What Diet to Take
Aerial requires you to nourish your body with the basic nutritional requirements. So, expect to substitute alcohol with plenty of water. Also, you should add energy drinks, oatmeal, and protein-rich foods to your diet.
What to Ask the Instructor
Once you arrive at the studio for your first appointment, you should meet the instructor and ask the following:
• What are the benefits of Aerial Lyra?
• What are the possible injuries?
You should also take the opportunity to familiarize yourself with the studio.
What to Expect
The first session is usually a mat session and it takes roughly 10 minutes. It’s followed by climbing the steel hoop. Here, you are taught different aerial movements and stretching exercise. Initially, the routine may feel uncomfortable but you’ll get used to.
Generally, joining Aerial classes in Sydney gives you the opportunity to learn aerial art while having fun. You also get to keep fit as a result. The secret though is in ample preparation as highlighted in the above guide.
