Anxiety can be defined as an emotion that triggers us to behave in a way to escape from the source of our anxiety. The anxiety, however, is often triggered by something harmful which requires attention. But if anxiety becomes chronic, it may lead to various psychological disorders. It has been long known that hypnotherapy for anxiety has therapeutic benefits for patients who suffer from anxiety.
First of all, it is necessary to understand what exactly happens when a person is under hypnosis. The rational thinking mind gets switched off while the subconscious mind becomes more receptive and open to suggestions. This state of hypnosis can be labeled as an altered state. Thus it is easier for the person under hypnosis to accept the therapy and thoughts offered by the therapist.
In patients with anxiety, hypnosis can be very helpful as it is now used as a tool for mind-body relaxation therapy. In this therapy, techniques such as deep breathing, visual imagery, etc., are used to relax the person’s muscles and make them feel more relaxed. When one feels good, he/she can think more rationally, and thus anxiety gets reduced over time.
Secondly, the use of hypnosis as a treatment for anxiety is also related to our primary emotions. When we are in danger mode (which often triggers anxiety), we use a fight or flight mechanism. Thus we either try to run away from the source of the danger (flight) or fight it (if we can’t escape). Since hypnosis induces a relaxed state of mind, the person feels less anxiety and is more open to suggestions. Thus he/she can be re-trained to react in a way that does not harm himself/herself and doesn’t pose a threat to other people. Thus the person learns to feel less threatened in situations that usually trigger anxiety. By reconditioning the mind, hypnosis can help cure chronic anxiety disorders.
One should remember that hypnosis is not a magic wand that cures all problems of an individual. It only helps the patient to better understand his/her problem and make changes accordingly. Thus it is always better to use hypnosis as a tool for mind-body relaxation therapy and other therapies.
In conclusion, hypnosis can be an effective treatment for anxiety disorders, especially if combined with other therapies. Before going for this treatment option, one must consult a qualified mental health professional to understand how it works and whether they are a suitable candidate for this treatment. One should look up the internet for hypnotherapy for anxiety in their vicinity and then review previous patients who have undergone hypnosis as a treatment for anxiety disorders.
