Don’t despair if all you have for a workout area is the space between your bed and your door. Nothing can get in the way of fitness as long as you have the motivation to get up and go. Plenty of other people have made great strides under the same circumstances. They set a workout schedule, stuck to it, and reaped the results. They didn’t have to go to a gym to get fit. They only used a few basic items to help them achieve their goals. Below are a few ideas on the best home gym equipment for small spaces:

Dumbbells

These are best home gym equipment that will never run out of style. Consider buying at least one pair of these with the exact same weight. This will ensure a balanced workout of your left and right sides. Choose carefully depending on your current fitness level. You should be able to lift one with your weaker hand for a few repetitions of bicep curls. If you have a bit more money, then you can buy a set of adjustable weights instead. Put these under the bed when not in use.

Resistance Bands

These are thick rubber bands that provide variable loads. The more you pull on them, the harder it gets. They also come in different colors with each having its own resistance range. Get a set and grab what works best for different exercises. Once you’re done, you can just fold them up and place them in a drawer. You can even take them with you during your travels as they take up little space and weigh next to nothing. The downside is that they do tend to loosen up over time. They can even break if you pull too hard so be careful with these.

Yoga Mat

Prevent your sweat from getting on the floor by using a yoga mat. These rubber sheets will prevent you from slipping and sliding with their nonslip surfaces. They are also soft yet firm to provide support for joints when they come into contact with the hard ground.

Pull-up Bar

You can find pull-up bars that can be installed on your bedroom’s doorframe. Put it high enough that you won’t run into it. Leave it there permanently and ensure sturdy mounting. Just grab and pull whenever you have the time to exercise. It’s a great upper body workout that will surely make a big difference in your strength and appearance.