If you are on a diet, it makes to prepare your own meals. This is because home-cooked meals offer you all the right nutrients and ingredients. You choose what you like and leave out the[…]

Exclusionary diets are always controversial. Critics say that these cause imbalances and deficiencies in the body. On the other hand, proponents counter with proven benefits from various studies on the subject. You may have heard[…]

Participants in the HCG diet (and many other diets too) eat a lot of salads. Meals containing lots of dark leafy greens (Romaine, spinach, kale, and Arugula) plus other chopped vegetables and possibly some fruit[…]

Not everyone is familiar with the facts about HCG. It’s a hormone that plays a supportive role in the normal development of a woman’s egg. It stimulates the egg’s release during ovulation. The HCG information[…]