The TRX system is an effective workout tool but only if you use it correctly. Unfortunately, beginners often make mistakes due to inexperience. Trainers can quickly spot these and provide tips in the gym. However, those who are working out at home may have no one to guide them. They will just have to study the matter on their own using online resources and exercise videos. Below are some of the most common mistakes during a beginner TRX workout:
Neglecting the Warmup
After buying the straps, you are probably eager to give them a try. You want to go directly to the exercises that you saw online or performed at a gym class. Enthusiasm is always great but don’t forget to do your warmups before putting a lot of tension in your muscles. Go for a short slow jog or just finish a couple of dynamic stretches. Rotate your truck and circle your joints in a slow and controlled manner. This will get your body ready for the exercises.
Dipping the Middle
Beginner TRX workout require core engagement for stability. The body should be as flat as a board as if you are doing planks throughout the movements. This can be difficult for a lot of people. They often dip around their midsection which results in instability and increases the risk of back pain. People should always be aware of their alignment from head to toe. Tuck in your abs and feel your glute muscles. You need to make them work for you, even when the exercises are primarily targeting your arms or legs.
Slacking in the Straps
There should be good tension in the straps across every movement. The exercises will not work if there is slack in them. That means you are not transferring enough load onto the equipment such that you aren’t lifting anything. You might need to change your position or reduce the length of the straps as a remedy.
Sawing the Mount
The straps should have equal length and equal loading such that the middle exhibits very little movement near the mount. If not, then the strap will move from left to right and back again in a sawing motion that may eventually cause damage due to friction. Users should always apply equal pressure on both handles. If this still keeps happening to you, then consider slowing things down and being more deliberate in your movements.
