Being fit and healthy is not a one-day job. It’s about creating a system that is filled with good things that you enjoy. If you are not having fun, then a habit will not last for long. It should also be as easy as possible so that friction won’t get in the way. Below are some easy healthy lifestyle tips for you to consider:
Reduce Your Stressors
The first thing that you need to do is to list your bad habits and figure out why you keep doing them. Stress is a common trigger so try to reduce the stressors in your life. Try meditation, listen to calming music, walk around in parks, and hang out with good people.
Stay Away from Your Phone
Phones are incredibly useful but they are also huge time-wasters. Try to stay away from them as much as possible so that you can finish your work faster and relax at the end of the day. Then you can answer messages and emails. Don’t give in to doom scrolling on social media for the sake of your mental health.
Sleep Early, Wake Up Fresh
Don’t take your phone to bed either as you will end up sleeping late and waking up grumpy. Instead, turn off all the lights and create a comfortable environment. Figure out what helps you sleep right away. Is it a podcast, an audiobook, sounds of nature, classical music, or something else?
Minimize Your Sugar Intake
Try to limit the amount of sweets that you consume to control your weight. Be particularly vigilant in minimizing soda, beer, packaged fruit juices, and other high-calorie beverages. You can have a slice of cake and a serving of ice cream once in a while. The key is not to overdo it.
Use a Smaller Dinner Plate
If you are having trouble reducing your portions, then trick your brain into eating less by using a smaller plate. Your mind is conditioned to eating everything on this. Keep it small so you won’t be able to hold much food.
Put Water on Your Work Desk
Experts always remind us to drink more water but we always forget because we’re so busy. Try putting water on your work desk for a healthy lifestyle tips. Have a sip throughout the day.
Make Workouts as Easy as Possible
It’s hard to get out of bed in the morning. It’s even harder to get up for early workouts. Reduce friction by putting your workout clothes beside your bed. Some even wear them to bed so they can just head out the door for a run right away.
