Fitness Trackers For Women

People are becoming more conscious about their health and fitness. Many are eager to use technology to help them monitor key metrics. Fitness trackers can be worn on the wrist like a watch where it gathers data throughout the day, each and every day. They will let users know if they are on target for different activities. They can send alerts if the readings are not where they should be. It’s like having a health coach that is patiently guiding you towards better health. The problem is that many of these trackers do not consider the special needs of women. Below are some of the things that should ideally be found in fitness trackers for women:

Small and Sleek Design

On average, women tend to have smaller wrists than men. This is due to lower bone density and other factors. If a tracker is too big, then it simply will not fit well. This is not just a comfort or aesthetic issue. Trackers usually have heart rate sensors at the back which can only work accurately if it is able to have good contact with the wrist. Otherwise, the readings will be erratic and therefore useless. Bulky designs will also be uncomfortable for the wearer. They might want to remove it at night because they can’t sleep. This will prevent data gathering during a crucial time. Trackers for women must have a small and sleek design.

Menstrual Cycle Tracker

Women’s bodies are built differently. Only women have monthly periods. They can get pregnant and go through menopause. All of these things can have profound effects on the health of a female. It would be nice to get a fitness trackers for women that can monitor the user’s menstrual cycle. Some will even provide information regarding fertile periods based on the cycle. They can also record basal temperature, flow, mood, and cramps. These can help women get ready for future periods and spot quickly if something is off.

Sleep, Steps, and Blood Monitor

Of course, the tracker should also be able to do the basics that are expected of such a device. These include sleeping monitoring and step counting. Some can even record reps performed during exercise and number of stair steps traveled. Newer models are able to check the blood oxygen level which is helpful for people who are sensitive to this. The data allows users to move quickly to rectify issues found.

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