As we get older, our health tends to decline and a number of ailments can creep up. One common issue that occurs in many people as they age is chronic pain and back pain is most common.

Chronic back pain is caused by many things including underlying health issues, lack of physical activity, injury, sitting or standing too long, working in certain industries and, of course, ageing. There are things you can do when your younger to try to prevent this pain. Walking, swimming, stretching, yoga and other exercises are helpful. Eating healthy and maintaining a healthy weight are also important in preventing it.

If you are already suffering from back pain and are already of a certain age, the above prevention methods are too little too late but that doesn’t mean you can’t get back pain relief.

You would know if you had back issues because the main symptom is pain in your back. However, because back pain can sometimes signal other health issues, such as kidney problems, you should see a doctor to get a proper diagnosis to make sure you’re not dealing with something more serious.

In order to achieve the back pain relief you need to get back on track and live your life, you’ll need to try a variety of things before finding the ones that work best for you. Below are some steps you can take to end back pain:

1. See your doctor and resolve any underlying illnesses.
2. Start a workout routine suitable for your abilities. Yoga works wonders on pain.
3. Start walking every day, even if it’s just around the block!
4. Start Eating healthier. Eat fiber-rich foods to cleanse any blockages that may be causing pain, eat vitamin and mineral-rich foods for overall health and pain management.
5. Eat an inflammatory diet if arthritis is the issue.
6. Practice meditation and mindfulness to manage pain.
7. If nothing else works, try mind pain killers when the pain is at it’s worse.
8. If your pain is very bad and nothing works, you may need surgery.

Back pain is a complicated issue that can be hard to diagnose and hard to treat but there are ways to get it under control. Start now and take control of your life and get back to do doing the things you enjoyed before chronic pain prevented you from living your life to the fullest.