When people discuss natural fertility, the emphasis is usually on the female folks. This is understandable because conception and pregnancy take place in the body of the woman. However, fertility is not always down to the woman. The man and the woman play vital roles in the baby making process. This is why natural fertility procedures should involve both the man and the woman. Natural fertility Geelong experts know these things and this why they recommend tips for both parties. Below are some things you should know about fertility the natural way.

Sleep Well

Natural fertility begins with adequate sleep. Reproductive endocrinologists insist that adults get eight to nine hours sleep every night. Adequate sleep keeps your reproductive hormones in good working order. In simple English, this means that if you sleep well at night, your reproductive organs work better. You produce quality sperm and healthy eggs and this makes conception easier.

Take Antioxidants

Antioxidants are natural fertility boosters and they work for both men and women. Free radicals in the body can damage egg and sperm cells. However, antioxidants deactivate these free radicals and stop them from harming your reproductive system. Nuts, fruits, vegetables and fruits contain powerful antioxidants like zinc, vitamin C, beta-carotene, folate, vitamin E and lutein. Include these foods in your diet or take supplements to boost natural fertility.

Avoid Smoking, Alcohol and Caffeine

Generally, anything that is bad for your health is also bad for your fertility. For this reason, if you want to boost fertility, you should avoid substances like tobacco, alcohol and caffeine. These things are bad for both men and women because they lower fertility rates.

Get Active

A sedentary lifestyle is not good for your fertility. You should get moving if you want to improve fertility. Incorporate a regimen of regular exercise into your everyday activities. Exercise improves blood circulation, reduces blood pressure and makes your reproductive organs work better. Regular exercise is great for both men and women but you should not overdo it because too much exercise might reduce fertility rates.

Reduce Stress

A high level of stress is bad for your fertility. Find a way to cut down stress levels and you increase fertility. The best stress busters are praying meditating and keeping a gratitude journal.

Work with an Expert

If you work with a natural fertility Geelong expert, you will achieve great results. This expert will recommend smart ideas like fertility acupuncture and yoga. Take advantage of expert advice and you will boost fertility naturally.