Getting fit is challenging but it can be easier if you have some company. Group training certainly makes things more fun. It also makes you more likely to stick to a program and complete each session. You are accountable to your group or coach, after all. Here are a few types of group activities that you may want to consider:

Running

This should enhance your cardiovascular health. A good set of heart and lungs will have you feeling more energy throughout the day, even if you need to perform intense tasks. Running is often thought of as a solitary sport and, indeed, many choose to train alone with only their music player as company. However, there are also plenty of running groups around Australia which take in people of all levels from beginners to elites. They have regular meetups and long runs that end with a nice breakfast and spirited conversations.

Yoga

If you are looking for a more relaxing activity that is easy on the joints, then you can opt for a yoga class instead. These classes are led by experienced instructors who have been practicing for many years. They will demonstrate the poses including their purpose, correct form, and smooth transitions. There are several different types of yoga, including some that are focused on the spiritual side of things while others are firmly concerned with physical renewal. Even those who consider themselves to be novices will see increased strength and flexibility after several sessions.

CrossFit

This is for people who are looking to maximize their gains in a short amount of time. The gyms will provide workouts of the day for men and women. The set of exercises must be completed as best as possible, with proper form throughout each repetition. Most of these will rely on bodyweight or free weights instead of bulky machines to activate smaller muscle groups. The intensity tends to be higher than average. Do make sure that you build up gradually if coming from a sedentary lifestyle.

Krav Maga

There are several krav maga classes in Sydney for those who would like to try this famous martial arts style. It was developed in Israel in order to train the troops in combat with real-world scenarios in mind. It is much more gritty and brutal than other forms of martial arts. Although practitioners are taught disciple, they are encouraged to defend themselves fully in case of an attack. Any object in the surroundings can be used as a tool. The movements are short, precise, and effective. For this reason, it is considered as a good method for counter-attacks.