Apricot seeds are a rich source of antioxidants and polyphenols, linked with various health benefits. Some potential health benefits of apricot seeds include improved heart health, better cognitive function, reduced risk of cancer, and anti-inflammatory properties. In addition to these specific benefits, apricot seeds are also a good source of fiber and minerals such as calcium and magnesium.
Anti-cancer
Apricot Seeds contain phytochemicals that have anti-cancer properties. These antioxidants have a powerful impact on cell proliferation, apoptosis, and cell cycle progression. In several studies, Apricot kernel extracts inhibited cell proliferation in vitro and in vivo. In one study, apricot kernel extracts from South Africa and China showed bi-phasic anti-proliferative effects. The extracts inhibited cell proliferation at low concentrations, while they induced cell proliferation in vitro at high concentrations.
Anti-fungal
Researchers have reported the anti-fungal properties of apricot seeds. They say apricot seeds contain flavonoids and can help protect against fungal infections. The seeds are also rich in protein and antioxidants. In addition, the researchers say that apricot seeds may help prevent candida overgrowth.
Anti-bacterial
Apricot seeds are rich in antioxidants and are a good food source for reducing the risk of bacterial infections. However, some studies indicate that they can also be toxic, and consumption of them in larger amounts should be avoided. The National Cancer Institute (NCI) does not approve of apricot seeds for human consumption. You should only consume a small amount of them, and it is important to remember that these seeds can cause nausea and dizziness.
Anti-wrinkle
The seeds of the apricot fruit have many health benefits, and they are a popular ingredient in skincare products. They contain Vitamin E, which is a powerful antioxidant that fights free radicals and reduces oxidative stress on the skin. This helps to maintain youthful skin, reduce the appearance of fine lines and wrinkles, and increase elasticity.
Hair growth
Apricot seeds have several benefits for your hair. First of all, they contain a lot of antioxidants, which can help your hair grow. Then, they can moisturize your scalp. They are also excellent for treating dandruff. And finally, apricot seeds can make your hair softer and shiner. These are just a few of the many health benefits of apricot seeds.
In conclusion, apricot seeds offer a variety of health benefits, including reducing inflammation, regulating blood sugar levels, and aiding in weight loss. Consider incorporating them into your diet to reap these benefits and further improve your overall health.
