If you have back pain, the best thing you can do is see a physiotherapist as soon as possible. A physiotherapist can help you reduce and relieve the pain, improve your flexibility and get you back to a normal life.

The first health benefit of lower back physio is that it helps you overcome back pain and prevent future problems. This is because a physiotherapist will identify the source of your pain, then treat it.

This can be done by reducing inflammation, improving flexibility, strengthening the muscles around your back, and preventing spasms. The physiotherapist can also educate you on how to care for your back and reduce the risk of future injury.

Physiotherapy is a one-of-a-kind treatment that is usually used to treat people who are experiencing pain due to an illness, age, or physical condition. It is also a great way to improve your general health and well-being.

The physiotherapist will start by assessing you, which means they will take detailed history-taking and look at your physical tests and measures. They will then use clinical reasoning to establish a diagnosis and develop a treatment plan that fits your needs and health status.

They will then create a program of specific exercises that you can do to improve your overall wellness and recovery. The physiotherapist will teach you how to do the exercises and will check that you are able to do them safely and effectively.

Your physiotherapist will often use techniques like manual therapy, spinal manipulation, and massage to improve your back’s mobility. Your physiotherapist can also recommend other treatments, such as injections or medication, to ease your pain and swelling.

Exercise is the best treatment for most people with back pain, and your physiotherapist will help you set up an exercise program that works for you. This can include stretching exercises to help your spine become flexible and strength training to build up the muscles that support your back.

It’s important to find a therapist who is trained and experienced in treating back pain. Your lower back physio can recommend local practitioners in your area who have expertise in this area. You can use the American Physical Therapy Association’s Find a PT tool to find them.

When you go to a physiotherapist, they will do a detailed history-taking and physical assessment of your back. They will also ask you to perform some simple tasks, such as walking or bending, so they can assess your range of motion and flexibility.

They will then explain the treatment they will recommend to you and how they expect it to help your back pain. They will also warn you about any side effects or risks of the treatment.

If your physiotherapist does not have the training or experience needed to treat your back pain, they will refer you to a specialist doctor or another medical professional who can treat your condition. They can also order blood and urine tests to diagnose your condition.