Bones support your whole body, allowing you to move. Moreover, they protect your vital organs like the heart and brain from injury. The most important minerals for bone health are calcium and phosphorus, and replenishing your body with these elements keeps you strong. Apart from exercising, make sure your diet has vitamin D and calcium, and maintain healthy habits to avoid common bone problems like osteoporosis.

If you don’t eat right and neglect your fitness level, your bones get weaker over time and might break. Fractures are very painful, and some cases need surgery for a full recovery. Always remember that you’re never too old to care for your bones. You have probably heard about people who can dance and perform gymnastics in their 80s. These people are very active, and most importantly, they started taking care of their bone health earlier. Sometimes back, conditions like osteoporosis were considered diseases of older adults, but that’s not true. Anyone can be a victim, regardless of age, and it’s never too late to mend things.

The T-Score

The bone mineral density or BMD is known as T-score. It is among the health factors you should be concerned about to embrace an active lifestyle. But don’t panic if you are yet to be tested. The T-score is an indicator of the strength of your bones. It shows whether they are strong or weak, and the possibility of breaking one. If you didn’t know, brittle bones are not always part of aging.

Understanding the T-score is the first step towards caring for your skeletal system. It helps to see where the weaknesses lie so you can take the most appropriate action. To find out the T-score, you need to take a painless 20-minute BMD test.

The best time to start making changes to your diet and health is now. Adopt a workout routine aimed at fighting low bone mass. Let no one lie to you that osteoporosis is for Caucasian women or senior citizens. Even though the ailment is expected in the elderly, certain factors are responsible for low bone mineral density and loss of mobility.

The good news is that the more you are aware of your bone health, the more you can focus on proactive steps to alter the cause of bone diseases. Make sure you have taken enough vitamin D and calcium every day and get physical at least 30 minutes. In case of back pains or a fractured bone, seek medical advice immediately.