A lot of people wonder how does hypnosis work? While there is no scientific evidence that hypnosis does work, some people do have successful experiences. Those who want to try hypnosis choose a therapist. Some therapists may not be certified, and some may not perform the procedure correctly. If you choose to use hypnotherapy or another form of hypnosis, you should choose someone who is certified by the relevant Psychological Association.
When a person becomes hypnotized, they often will have some experience that causes them to alter their conscious and unconscious mind. People can be hypnotized even when they are awake. During a hypnotherapy session, the hypnotist will plant seeds of suggestion in your subconscious. When you stop smoking, when you decide to lose weight, or decide to quit drinking alcohol, you can be hypnotized and have those changes happen.
One of the things that hypnosis works on is changing your preconditioned beliefs. These are beliefs that are formed at birth. They include such notions as fate, or that you have control over life, or that death is evil. These beliefs are hardwired in you and can’t be changed. Through hypnosis, however, you can change these preconditioned beliefs.
Another aspect of hypnosis that some people don’t understand is state theory. The state theory means that you enter a state of hypnosis when you make a suggestion. The suggestion is not in your mind while you are in a trance, and you are not aware of the hypnotic state you are in. The suggestion travels from your conscious mind, or the mind that is aware of the recommendations you are making, to your subconscious mind, which does not know that the suggestions you are making are self-induced. Your subconscious believes whatever it wants to believe.
When you hypnotize someone, you create an impression in his mind of how you would like him to behave. This kind of anchoring is very important because it enables the hypnotist to plant a seed in the subject’s mind, the seed of a particular idea, which he will carry throughout his life. Without this powerful technique, it is difficult for a hypnotized person to be hypnotized again without question.
When learning does hypnosis work, you have to learn how to create these powerful techniques yourself. It’s like you’re starting all over again. You have to learn all about anchoring, making new suggestions, creating new and more effective reframe meanings. And all of this requires a lot of effort and persistence. It can be challenging at first, but once you get its hang, you can start seeing results in your clients very quickly.