A toxic boss can make your professional life very difficult, and they can cause anxiety and fear in you. Unlike a toxic friend or significant other, you cannot avoid a toxic boss at all costs. While you may be tempted to quit, a toxic boss should not end your career. Here are some ways how to deal with a toxic boss. Follow these suggestions, and you’ll have a more positive work experience and learn how to deal with a toxic boss.

Body Language

To defuse a potentially volatile situation, learn how to read a toxic boss’ body language. Toxic people usually focus on blame-shifting, so avoid engaging in these behaviors. They also tend to mock employees when they don’t perform to expectations. To avoid escalating a toxic situation, avoid confrontations by remaining calm and confident. Despite the toxic boss’s personality, you can still make your voice heard by showing confidence.

If a toxic boss is intimidating, make sure to document the behavior. The more reported cases of toxic behavior will strengthen your case with human resources. In addition, undeniable evidence will help senior management intervene. If you notice a toxic boss’ behavior in the workplace, it’s time to talk to human resources. Here are some tips to help you make the most of this opportunity. Avoid using passive-aggressive emails, aggressive body language, or verbal attacks when dealing with a toxic boss. Remember, toxic office politics are never acceptable. Try to find others who feel the same way as you do.

Changing your reaction or behavior

A toxic boss seems only to do the bare minimum to keep their job. Their immature behavior makes it challenging to work with them. Changing your reaction or behavior can make dealing with such a boss much easier.

Avoiding confronting

A toxic manager can make working for them extremely unpleasant. It will help if you avoid confrontation with this manager, only encouraging mistreatment. You must realize that you are dealing with a person who is immature and likely doesn’t understand the toxic behavior. Avoid any confrontations with this manager and stick to the facts. However, if you feel that you have no choice but to confront the toxic boss, it is better to do so privately.

Finding outlets outside of the workplace for creativity and self-talk

If you are experiencing a toxic workplace, you are not alone. Many employees share this experience. Toxic bosses are usually two-faced, egomaniacal, controlling, and narcissistic. These traits may go unnoticed or even be overlooked, but it is imperative to identify them and address them.

Having healthy outlets outside the workplace is essential when dealing with a toxic boss. It is important to find creative outlets and positive self-talk outside the workplace.