If you’re searching for a new way to relax and unwind, a course in mindfulness meditation in Penrith is an excellent option. Many Buddhist groups run meditation classes in Penrith. Qualified practitioners teach some classes. If you’re interested in learning more about this technique on your own, there are many free online courses and videos that you can view. However, there is no substitute for a personal instructor and practicing with someone experienced in practice.

Gavin

If you are looking for a good mindfulness meditation program, you’ve come to the right place. Gavin Dawson is a Chartered Accountant who has worked in corporates and accounting practices in various management roles. For the past 15 years, Gavin has been on a personal self-development journey, having attended meditation retreats and mindfulness-based workshops. Currently, he is a Master Practitioner of NLP and Professional Coach.

Alison

For those who wish to further their meditation practice, Alison Ross at Alison’s Mindfulness Meditation Penrith offers mindfulness mentoring sessions. Alison is a fully certified Mindfulness Meditation Teacher with many years of experience leading teams in high-pressure environments. She has lived in Europe, Asia, and Australia and is now a fully qualified Mindfulness Meditation Teacher with a passion for sharing the benefits of meditation with the community. In addition to mindfulness, Alison is also a Master Practitioner of NLP and a Professional Coach.

She has over twenty years of experience as a psychotherapist and integrates her skills with mindfulness-based body-oriented psychotherapy. Her work focuses on helping clients navigate difficult emotional and relationship challenges, and she is a qualified MBSR instructor. She also has extensive corporate experience. Alison’s Mindfulness Meditation Penrith offers mindfulness programs tailored to suit individuals’ needs. Her students benefit from her compassionate approach to mindfulness and her experience in corporate management.

Lisa

If you’re searching for a great place to practice mindfulness meditation in Penrith, NSW, you’ve come to the right place. Lisa Ross, the owner of Lisa’s Mindfulness Meditation Penrith, is an experienced somatic psychotherapist with over 20 years of clinical experience. She combines mindfulness-based body-oriented psychotherapy techniques with her expertise in supporting people with emotional, psychological, and relationship issues. She also teaches mindfulness and meditation to corporate executives and has extensive corporate experience.

Rita

MBSR (mindfulness-based stress reduction) is a great way to manage stress and promote inner peace. Rita’s classes are led by a somatic psychotherapist, who uses body knowledge to ground mindfulness skills. She also completed all levels of training for the Centre for Mindfulness. Rita is the owner of Rita’s Mind Maverick, a business that helps people cut stress and remove barriers to a peaceful mind.