Work is important. There is no doubt about that. But sometimes our whole lives revolve around work and we neglect other important matter such as our health. When you ask a person if he has an exercise routine, you will often get answers like, “No, I’m too busy right now.”

The reality is that we will always be busy making a living, taking care of our family, and juggling other responsibilities. If we want to exercise, then we should plan it into our days. We have to be creative in finding ways to make it happen. Some will wake up early to get going first thing in the morning. Others will wait until they have returned home at night. More are trying to do it while working with a desk exercise bike. You can try it, too, if you fit the following profile:

You want to get fitter.

If you have gotten out of shape and want to do something about it, then get the bike and start pedaling. You can do this more consistently because you will have ready access to the machine. You won’t have to hurry to a gym or squeeze in precious time. You can desk exercise bike at the same time. Place your laptop on the desk and get going. Stop if you need to and pedal if you can. This will burn more calories than just sitting on a swivel chair all day long. You will lose weight while getting fitter over time.

You want to reduce stress.

Work can induce stress because of all the challenges that it brings. We are also aware of what hangs in the balance. We need to get things done or we might not achieve vital targets. Many can get burnt out from all the stress. You can avoid this by allowing yourself to rest from time to time. Detach yourself from work through relaxing weekends and the occasional fun vacation. Exercise is also a good stress reliever because it can reduce the levels of cortisol in the body. While the stress hormones go down, the happy hormones go up in the form of endorphins.

You want to increase productivity.

Studies have shown that exercise can actually provide you with sharper memory, faster learning, greater creativity, and enhanced focus. All of these add up to increase your productivity with work tasks. You will also feel more energetic as your fitness improves so you can get more work done throughout the day.