If you’re looking for a comprehensive 21 day smoothie diet review, you’ve come to the right place. In this post, we will discuss everything you need to know about this diet plan, including what to eat and drink and some of its pros and cons. So whether you’re thinking of trying out the 21 day smoothie diet yourself or are just curious about what it entails, keep reading for more information!
The 21 day smoothie diet focuses on replacing two meals a day with smoothies. This means that for breakfast and lunch, you would have smoothie instead of traditional food items like eggs or sandwiches. The plan also recommends that you replace one snack per day with either a fruit or vegetable-based smoothie as well. All of the recipes can be found online and should include ingredients like fruits, vegetables, protein powder, nuts/seeds, nut butters, and superfoods such as chia seeds or spirulina.
In addition to designing your own meal plan from scratch using the above guidelines, there is also an official 21 day smoothie diet program available which provides pre-made recipes and meal plans to follow throughout the 21 days. This is a great option for those who have a busy lifestyle and don’t have the time to plan out their meals in advance. The program comes with an e-book that contains all of the recipes, shopping lists and meal plans as well as additional resources such as nutrition tips and advice.
This smoothie diet can be followed long-term if desired but it is recommended that you take regular breaks from following it to ensure optimum health benefits. It should also be noted that if you are pregnant or nursing then this type of diet should not be attempted without consulting your doctor first.
Finally, the 21 day smoothie diet helps to provide all of the essential nutrients necessary for good health while still allowing you to enjoy delicious smoothies. By following the program strictly and making sure to include plenty of fresh fruits and vegetables in your diet, you can expect to see a significant difference in your energy levels, weight and overall health within just three weeks. So why wait any longer? Start today and reclaim your health!
By doing so, you will be on your way to living a healthier and more energetic life. Good luck! For more information on the 21 day smoothie diet reviews, check online.