There are numerous benefits of cold plunging. It makes your blood circulation run smoother, but it also activates brown fat and increases norepinephrine levels. Not everyone, however, is a fan of cold plunging. Read on to discover some of the benefits of this activity. You may be surprised by what you discover. If you have never tried cold plunging, read on to learn about the benefits.

Activates brown fat

Studies have shown that exposure to extreme cold increases the production of brown fat, a type of body fat. Brown fat works with hormones produced by the gut to tell the brain when a person is full. When the temperature drops, this type of fat is activated and produces energy for thermoregulation. Unlike white fat, which is largely non-functional, brown fat doesn’t increase with cold exposure. But, it does work more efficiently.

Reduces inflammation

Cold plunging is a method of detoxification that helps the body flush out toxins. By reducing inflammation, this technique stimulates circulation and boosts the lymphatic system. It is also known to reduce the risk of stroke. However, people with high blood pressure and heart conditions should consult with a physician before benefits of cold plunging. Pregnant women should also consult with their physicians before cold-plunging. Although many people are wary of cold-plunging, some of its benefits are well-documented. Despite its implication, inflammatory diseases are the number one cause of death worldwide. The treatment of inflammatory disorders can be boosted with cold exposure. Cold plunges in medicine are a viable alternative to prescription drugs.

Activates norepinephrine

A recent study found that exposure to cold water increased levels of norepinephrine and dopamine in the blood. These two neurotransmitters are important in regulating mood, energy, and cognition. Cold exposure may also protect against neurodegenerative diseases. However, additional studies are needed to determine how exposure to cold water activates these neurotransmitters. Nevertheless, the findings suggest that cold exposure may positively affect mood.

Reduces anxiety

Research shows that exposure to cold water has numerous health benefits, including lower heart rate and blood pressure. It also increases the immune system, which has been linked to reduced anxiety symptoms. It has also been found that regular exposure to cold water increases the body’s ability to fight off illness, which is another major cause of anxiety. It may even be a beneficial therapy in treating other mental health conditions, including depression. However, you should talk to your doctor before trying a new treatment method for anxiety.