Medicinal mushrooms have been known to contain health-boosting properties. They can be used as a supplement to coffee to boost energy and immune function. Some studies have shown that mushrooms may even promote weight loss. Mushrooms also have an earthy taste that goes well with coffee.
Some popular mushrooms in coffee are Chaga, reishi, turkey tail, and maitake. The Chaga mushroom contains the highest amount of antioxidants known to man. It is also said to have antimicrobial and anti-inflammatory properties. Chaga mushrooms are often taken for heart disease, diabetes, and stomach pain. Reishi mushrooms have been studied for their immune-boosting properties. Maitake can also help lower cholesterol levels.
Adaptogenic mushrooms have been known to reduce stress, increase energy and regulate cortisol. Studies have shown that they can also improve cognition. However, not all adaptogens are safe for pregnant women or breastfeeding. Before you take any supplements, be sure to discuss your health concerns with your healthcare provider.
Some mushroom coffee blends are infused with a variety of herbs and mushrooms, but they still contain caffeine. A standard eight-ounce cup of coffee contains 95 mg of caffeine. For this reason, some people experience digestive upset when they drink mushroom coffee. This is why it is recommended to swirl the cup occasionally to keep the soluble solids of the mushrooms suspended.
While mushrooms have been lauded for their health benefits, more research is needed to confirm that they do what they are supposed to. Several studies have shown that the antioxidant properties of mushrooms can also support your immune system and reduce inflammation.
If you are considering using mushrooms in coffee, you might want to start by experimenting with different preparation methods. For example, you can make your mushroom coffee by grinding dried medicinal mushrooms or purchasing a good brand from a reputable company. Other benefits include a stronger immune system and enhanced cognitive function.
A Benefits of Mushroom Coffee blend is a great way to cut down on caffeine. Many coffee-shroom blends offer at least half the caffeine of a traditional cup of coffee. Several mushroom teas on the market are less expensive than conventional coffee. Be sure to brush your teeth after drinking mushroom tea to avoid staining.
In addition to their antioxidant and anti-inflammatory benefits, mushrooms are also said to have cancer-fighting properties. For example, one study found that the lion’s mane mushroom could help reduce the risk of breast cancer. Another study indicated that combining mushrooms and reishi might increase your immune function and lower your chances of contracting infectious diseases.
Mushrooms may also be beneficial for digestion. They contain a variety of bacteria that help keep your gut in order. A healthy digestive system can help prevent joint and muscle problems and support your overall immune system. Adding mushrooms to coffee can be a fun and inexpensive way to boost your health.