Apricot seeds, also known as apricot kernels, have been used for centuries for their potential health benefits. Many people buy apricot seeds as they believe they can improve overall health and prevent certain diseases. But what exactly are apricot seeds, and what makes them so special?

Apricot seeds are the small kernels found inside the pits of apricots. They have a distinct sweet and nutty flavor and are a good source of unsaturated fats, protein, fiber, and minerals such as iron, magnesium, and phosphorus. However, what really sets apricot seeds apart is their high content of a compound called amygdalin, also known as Vitamin B17.

Amygdalin is a naturally-occurring molecule found in many fruit seeds and nuts. In apricot seeds, it is present in high concentrations. Amygdalin is often touted for its cancer-fighting properties, as it is believed to destroy cancer cells while leaving healthy cells unharmed. However, much of this claim is not backed up by scientific evidence and can be dangerous to believe.

That being said, amygdalin metabolizes in the body to form hydrogen cyanide, which is a toxic substance. It can cause serious health issues in large enough doses, including nausea, vomiting, headaches, dizziness, and even death. This is why it is not recommended to consume multiple apricot seeds at once and why it is important to purchase them from reputable sources. In fact, it is recommended to consume no more than 5-10 seeds per day.

Despite the potential dangers, many people still choose to buy apricot seeds due to their potential health benefits. Some claim that apricot seeds can improve respiratory health, boost the immune system, promote good digestion, and even reduce anxiety levels. However, much of this is not backed by scientific evidence and some of it may be more myth than fact.

Apricot seeds are commonly sold in health food stores and online. It’s important to find a reputable seller and check the label to make sure the apricot seeds have been properly processed and tested for safety. Avoid buying apricot seeds from unknown sources as you never know what you may be getting.

In general, apricot seeds should not be viewed as a miracle cure or as a substitute for professional medical advice. While they have many potential health benefits, there are also risks associated with consuming them. Always consult with a healthcare professional before consuming apricot seeds or any other supplement.

For those who still choose to buy apricot seeds, it’s important to use them in moderation and incorporate them into a healthy diet and lifestyle. Eating a variety of nutrient-dense foods, exercising regularly, and getting enough sleep are all important for maintaining good health.

Apricot seeds have been used for many years for their potential health benefits. While they are not a miracle cure, they do have many nutrients that can improve overall health and well-being. However, it is important to be cautious and use them in moderation. If you are considering adding apricot seeds to your diet, be sure to consult with a healthcare professional and purchase them from a reputable source.