Neurofeedback training is the direct training of brain function. It is the process when the brain learns to function more efficiently. Neurofeedback training is self-regulation.
In most cases, neurofeedback begins with brain mapping. Brain mapping is performed by attaching sensors to the scalp to get a reading of your brain. This process shows how and where these brainwaves are happening within the mind. The next process is training these waves to operate differently, leading to more optimal brain function.
There are potential benefits of neurofeedback, and they are overall brain health, improved memory, improved sleep, reduced ADHD symptoms, reduced anxiety, and enhanced depression.
Other benefits are an improvement in short and long-term memory, improvement in skills, effective for ADHD, and improvement with learning disabilities. Also, it helps recovery from head injuries, may help minimize symptoms after stroke, could treat addiction, eliminates headaches and migraines, decreases pain, and may help fibromyalgia and may treat symptoms of OCD.
Tips on having a successful training is beginning with an attitude shift such as saying something like, “I’m finished worrying all the time.” Practicing mindfulness of breaths is another tip. Instead of focusing on your thoughts during the training process, focus on your breathing. When you slow down your breathing, you are better able to focus on what you are currently doing, instead of focusing on other matters.
Then, replace worrying thoughts with clear thoughts. One significant outcome of mindful breathing is that it takes away the habit of being lost in thought and brings us into the immediate experience.
Most importantly, neurofeedback also takes our minds out of future thoughts and into present moment thinking. Spending several minutes focused on describing the present can take away worried thinking patterns. Another step that will help during this process is to start a gratitude practice.
When you focus on gratitude, it has a positive impact on your emotions. By keeping a daily journal about events you are grateful for, you will feel more content and will notice less negative feelings and thoughts.
To conclude, neurofeedback training is the direct training of brain function. Talk to your doctor soon and find out if you would be the right candidate for this medical procedure. With the many benefits available with this procedure, it makes sense to find out if it would work for you. Ask your doctor for a referral and then talk to a neurofeedback specialist