There are many things to keep in mind after a head concussion. While you may feel fine, you should avoid strenuous activities and prolonged physical rest. Too much rest will prolong your recovery and make you more sensitive to certain actions when you return. In order to speed up your recovery, learn your triggers and start back slowly. If you notice that you are feeling symptoms again, back off. Limit the activities that worsen your symptoms.

Symptoms and Other Things to Know About

When someone suffers from a head concussion, they may need to take some time off work and limit their physical activities to ensure that they do not further damage their condition. They should also avoid sports or activities that require concentration until they feel well enough to resume them. In addition, they should avoid doing any activities that aggravate their symptoms, including weight lifting. However, they should gradually return to normal activities once the symptoms have subsided. For the first 48 hours, people who have sustained a concussion should avoid physical activity.

Although the symptoms of a concussion can appear immediately after an incident, they can also occur hours, days, or weeks later. In addition, as these symptoms change with activity level and other head injuries, they can be difficult to detect. Symptoms of a head injury include nausea, dizziness, difficulty focusing, difficulty remembering, and having trouble balancing. Depending on the severity of the symptoms, a doctor will prescribe a treatment plan based on your specific symptoms.

Treatment

If you’re suffering from a head concussion, you’ll need to consult a doctor. Generally, doctors will recommend light physical activity to help patients recover. You can return to your usual activities after a few days if your symptoms do not worsen. Your doctor will discuss which types of sports are safe to play. You should not return to sports too soon, though, as this increases the risk of another brain injury.

Causes

It’s important to understand the cause of a head concussion and the consequences of repeated injuries. Repeated blows to the head have been linked to the development of chronic traumatic encephalopathy, a brain condition that can lead to problems with memory, word-finding, and naming. Repeated head injuries also increase a person’s risk of death. Therefore, it’s important to see a doctor when you have symptoms of a concussion and be sure to avoid the activities that cause them.