Working out is a vital part of bulking up. If you want more muscles, then you have to force your body to adapt to stress. Focus on a muscle group per day and follow the training regimens of the experts. Don’t forget to optimize your nutrition for best results. You need to fuel your growth with protein rich sources without compromising on other nutrients that will keep you healthy. Lastly, you must pay attention to your recovery. The sooner you can bounce back, the more consistent your training will be. Take supplements to speed things up such as L-glutamine.

Find the best pure glutamine product to fuel your recovery. This is an amino acid that has several benefits including an increase in muscle mass, faster wound healing, speedier workout recovery, improved immunity, reduced anxiety, better digestion, and decreased craving for sugar and alcohol. While you can get glutamine in animal protein foods, this might not always be sufficient depending on your needs. If you have a deficiency of a great need due to training, then supplements can bridge the gap in a convenient manner. This is a good strategy for those who may not want to eat lots of meat as well.

Amount per Serving

When looking at different options, seek out the amount of pure glutamine per serving. For powdered drinks, you will often find 4500 to 5000 mg options. This is a generous amount that should prove sufficient even for large individuals who demand much from their supplements. Powders are convenient as they can be carried around easily in small packages in your gym bag. Just add water before and after the workout to jumpstart recovery. Capsules are available as well if you prefer this form. Of course, it would be best to pair this with enough rest during the day and adequate sleep during the night.

No Preservatives

Some products are mixed with ingredients that may trigger negative side effects on users. Look for items that carry pure glutamine to avoid this. Ideally, there would be no sugar, milk, wheat, gluten, aspartame, and yeast. There should also be no artificial preservatives, colors, or flavors. Read the reviews to see what other users think of the product before buying.

As with any drug or supplement you intend to take, consultation with a doctor is a smart move. This is particularly important for those with chronic conditions, medicating, nursing, or pregnant.