Aromatherapy is one of the simplest therapies, and it can be one of the cheapest as well. The concept is simple: Different smells cause different emotional states, and by using the right smells one can become at peace as well as help deal with any emotional turmoil or even help a person concentrate. The smells can also help conquer addiction among other problems. The two best options for the transmittal of smells are candles and patches; candles give a little more control over how long the smell can be in operation and can affect a relatively large area, while patches do not limit the person to a particular area and have a greater area. For those on the go, patches are the clear winner.

Stick It On and Go

In today’s society, the best solutions are those that the person to be on the go. Candles may be great for bath time or for meditation rooms but are problematic in the office. Their bulk also precludes their being something you can move from place to place easily. Aromatherapy patches are the better option here as they can slip easily into a purse or backpack, allowing a person to carry a variety of different patches for different uses. The patches can also be stuck on whenever the particular smell is needed. The only problem is that they may be too easy for others to smell, which can possibly trigger allergies and other problems, but that is relatively minor.

The Proper Use

Obviously different smells have different advantages, with each of them giving a different effect. For someone looking for a calming effect, for example, lavender may be used while lemon may be used for someone looking to stay alert. Some smells are used to hide other smells, such as sage, but in general, the smells are keyed to help someone either ignore an addiction or deal with some sort of emotional issue. Aromatherapy patches are stuck on the person, usually on a shoulder or neck, and kept on until they are not needed or expired. This is the one major drawback of a patch: Once stuck on it cannot be placed on hold and will usually expire within a short period of time, such as an hour or two.

While the science is debatable, the effects are not. A lot of people have noted that aromatherapy patches have helped in various ways, especially when combined with counseling. This makes the patches well worth looking into, especially for those looking for something to help comfort them in the most difficult of times.