Breathwork is a form of relaxation and stress relief that can be practiced by anyone. It involves using your breath to focus on your dominant senses, such as smell, taste, sight, and sound. In order[…]

Looking for a Pilates class that will really challenge you? Reformer Pilates in Croydon might be just what you are looking for! This type of Pilates uses a machine called a Reformer, which adds resistance[…]

Clinical pilates Melbourne is a form of exercise that is growing in popularity. It is designed to help people who are recovering from an injury, or who have mobility issues. There are three main points[…]

Hyperbolic stretching, also known as Power Stretching or PNF Stretching, is a type of stretching that uses resistance to achieve a deeper muscle stretch. This type of stretching is beneficial for athletes and physically active[…]

Looking for the best fastener for your suspension trainer system? Get TRX Anchor. Nothing so stressful as a fastener that dictates where to mount your workout system. This limits your exercise goals, flexibility, mobility, and[…]

The TRX system is an effective workout tool but only if you use it correctly. Unfortunately, beginners often make mistakes due to inexperience. Trainers can quickly spot these and provide tips in the gym. However,[…]

La plupart des débutants en exercice pensent toujours que l’exercice de musculation n’est associé qu’à des athlètes solides et expérimentés. Cependant, cela semble être la vérité, mais toute personne intéressée à gagner de la force[…]

The ancient practices and wisdom of the Tao have been shown to put in order the mind, body, and soul. This is the main pillar of breath medicine, a science-based and therapeutic technique for treating[…]