CrossFit is a high-intensity exercise program designed to improve your overall fitness and well-being. It combines elements from different sports and physical activities, making it a challenging workout that targets multiple muscle groups. Unfortunately, this[…]
Category: Exercise
The Benefits of Clinical Pilates on the Reformer
If you are looking for a workout that can help improve your strength, flexibility, and overall health, then clinical reformer pilates might be a great option for you. This type of pilates is performed using[…]
A Guide to Clinical Pilates Melbourne Classes
The Pilates method of exercise was introduced in the early 1940s by Joseph Pilates, an American teacher, and physical therapist. He had received a degree from the University of Illinois at Champaign. Here, he developed[…]
Benefits Of TRX Suspension Training
TRX Suspension Training is a form of exercise that utilizes a system of straps and handles to allow for a wide variety of bodyweight exercises. This form of exercise is becoming increasingly popular and can[…]
Breathwork Instructor Course – Learn The Basics Of Breathing
Breathwork is a form of relaxation and stress relief that can be practiced by anyone. It involves using your breath to focus on your dominant senses, such as smell, taste, sight, and sound. In order[…]
3 Things You Need To Know About Reformer Pilates In Croydon
Looking for a Pilates class that will really challenge you? Reformer Pilates in Croydon might be just what you are looking for! This type of Pilates uses a machine called a Reformer, which adds resistance[…]
3 Main Points To Know About Clinical Pilates Melbourne
Clinical pilates Melbourne is a form of exercise that is growing in popularity. It is designed to help people who are recovering from an injury, or who have mobility issues. There are three main points[…]
What Is Hyperbolic Stretching?
Hyperbolic stretching, also known as Power Stretching or PNF Stretching, is a type of stretching that uses resistance to achieve a deeper muscle stretch. This type of stretching is beneficial for athletes and physically active[…]
Why You Need A TRX Anchor For Mounting
Looking for the best fastener for your suspension trainer system? Get TRX Anchor. Nothing so stressful as a fastener that dictates where to mount your workout system. This limits your exercise goals, flexibility, mobility, and[…]
Common Mistakes During A Beginner TRX Workout
The TRX system is an effective workout tool but only if you use it correctly. Unfortunately, beginners often make mistakes due to inexperience. Trainers can quickly spot these and provide tips in the gym. However,[…]