Why Free Weights Make Excellent Home Training Equipment

Many have been stuck at home for a long time now because of the changes in the way we work and study. While people understand the necessity of these changes, they are also concerned about the effects on their physical and mental wellbeing. Limited time outside is resulting in increasing weight for countless individuals. Those who would like to reverse the effects of lockdown can start by working out indoors. Here’s why free weights make excellent home training equipment:

Space Savers

Free weights such as dumbbells, kettlebells, and barbells take up little space. They can be moved out of the way after exercise and stored under the bed. You don’t need to dedicate a whole room or vacate the garage just to be able to use them. Sure, you may be able to do more with weight benches but those are optional equipment. You can start training right away with just the weight plates and handles.

Durable Gear

These free weights are incredibly durable so you can be confident in your investment. You can rely on these for many years as they are unlikely to break despite constant use and abuse. The surfaces may sustain some blemishes but these won’t affect their functionality. As long as they remain true to their stated weight, you should be able to find them useful in one way or another.

Adjustable Loads

Many free weights are designed for adjustability. You can add and remove the plates to get the total load that you want. Thus, they can remain useful from your years as a novice to your years as a highly fit individual. You can also adjust the loads based on the strength of the muscle group that you are targeting and the type of exercise that you are planning. Adjustments can vary from 1lb to 100lbs.

Workout Versatility

These weights can be used in a variety of workouts so they can be useful for everyone. You can perform weighted squats, dead lifts, and lunges if you are trying to strengthen your legs. You can also do basic bicep curls, tricep extensions, rows, and flys for your upper body. You can even put weight plates on your core if the regular plank feels to easy.

Affordable Prices

The prices for these home training equipment items are quite affordable with endless options on the market. Check available products and consider their suitability for your needs.

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