A Guide To Taking Raw Wheatgrass For Maximum Health Benefits

Raw wheatgrass is a natural body cleanser. It’s rich in vitamins such as Vitamin B complex, Vitamin C, and Vitamin E that are natural detoxifiers. In addition, the herb promotes weight loss, metabolism, healthy glucose levels, normal blood pressure, and cravings. However, these health benefits are only realized when you take the herb within the recommended doses. Many people think that if they take an overdose, they can enjoy double the health benefits. This is not right as it can result in nausea and other adverse reactions. The other mistake that people make is mixing raw wheatgrass with food. You are supposed to take wheatgrass on an empty stomach to encourage maximum absorption. This also helps to avoid stomach upsets. Since wheatgrass takes time to digest, you should wait for an hour or so before you take your meal. Such practices will guarantee you the best results following intake. The Intake Guide The intake of raw wheatgrass primarily depends on your health reasons for doing it. If you are taking the natural herb just to detoxify your body or as a nutritional supplement to help you maintain your health, you should take a single dose a day. A single dose is prepared when you add raw wheatgrass powder (3g) to 250 ml of lukewarm water. This followed by stirring for a few seconds. Don’t be alarmed if the wheatgrass powder doesn’t dissolve completely in water. The undissolved part (which is around 60 micron sized fiber) is very important in treating various conditions such as diabetes, constipation, hypertension, and heart problems among others. The 3g wheatgrass powder is tantamount to 1 tsp. This dose should be taken early in the morning for as long as you wish. If you are taking raw wheatgrass for medical reasons, maybe to manage constipation or cravings, you can consume up to 4 doses (14g of powder) a day in the course of 90 days. However, it has to be a gradual process. During the first week, you should take 1 dose of raw wheatgrass juice, then two doses in the second week (in the morning and evening). In the third week, you can take 3 doses and from 4 weeks to the end of the 90-day cycle, you can take 4 doses. By and large, you don’t have to overdose wheatgrass shots or raw wheatgrass powder to achieve maximum health benefits. Besides, one dose is enough if you are not under a prescription. Using the above guide of preparation, you should be able to take the natural herb the right way for utmost gain.

How Light Enhances The Quality Of Your Product Still Life Photographs

When shooting still life photographs, lighting is essential. Good lighting enhances the appearance of your images. When the lighting is insufficient or unbalanced, the images show shadows, and this can ruin their overall quality of your images. Every expert product still life photographer will advise you to adjust the lighting before you start to shoot. Often, most experts will insist on using natural light unless it’s not possible. But in the end, it depends on the skills that you have. So that you may understand the role that lighting plays in enhancing the overall quality of your still life photos, here are the basics that you should keep in mind as far as product photography Los Angeles is concerned: Lighting and Black Backdrops Normally, it’s difficult to get the best images of dark products when shooting against black backgrounds. The good news though is that good lighting makes the products to stand out against the dark backgrounds. To get clear images: • Use a reflective surface such as a silver panel to direct sufficient light to the product. • Use a softbox to enhance the edge lighting of the product. • Use a dark card to prevent sheen surfaces and to make the product stand out against the dark background. Lighting and Multi-Position Setups In multi-position shooting, you take the still life photos from different angles. But, you’ll have to provide lighting from all sides—from the front, the back, and the sides. This prevents shadows from showing on your final still life images. Lighting and the Shape of the Product To be a brilliant product still life photographer, you have to bring out the exact shapes of your products. Basically, you have to shoot the product as it is and use light to improve the image quality. You should: • Create a clear light rim to focus on the product. • Cut a black piece of paper (the shape of your product) and place it under your product when shooting to create a lighting effect. • Go for a distant hotspot (the distant covered by light) to get clearer and sharper images. In a nutshell, to be a good still life photographer, you have to be creative, and it starts with using the lighting the best way. With the above basics, you can enhance the quality of your product images. This is the secret to enticing your customers. Like any other photography skill , to perfect the above tips, take some time and stage things the right and you will soon have excellent looks to your photos, which will ultimately make things stand out and look awesome.

3 Reasons Why You Need Professional SEO Services

We can sit here and list dozens of reasons why you need professional SEO services, but we’ll provide you with the top three reasons why. These reasons include: 1. Search Engine Optimization Done Right Performing SEO is a full time job in its own right, and if you don’t no what you’re doing, then you’re going to make mistakes along the way. The more mistakes you make, the more delays you’ll experience with your rankings. Sure, proper SEO techniques does not guarantee good rankings or any rankings for that matter. However, one thing is for sure and that is websites that have been properly optimized stand a far better chance at getting a good rank than sites that have been poorly optimized or have used black hat methods. Plus, bad SEO methods can lead to being sand-boxed. When Google does this to a website, it’s hard to climb back and get good rankings for a site. Let a professional do things right the first time around, that way you don’t have to worry about this happening. 2. Better Rankings As previously mentioned, proper SEO leads to better rankings or at least gives you a better chance at ranking. Not only that, but a professional will have worked on many other campaigns, so they have an idea of what works and what doesn’t. Furthermore, professionals live and breathe SEO. This is what they focus on all day long and they enjoy staying on top of what’s going on within the industry. 3. Ongoing Search Engine Optimization Finally, professional SEO firms will provide you with ongoing SEO. The world of search engine optimization is constantly changing, and this means your SEO strategies need to be tweaked on a constant basis. A professional can make tweaks at any given moment, so your site can stay ahead of the curve. Remember, your competition is using SEO and they are likely staying on top of what’s going on or they are using an SEO expert. If you want to be on the same level as your competition or even beat them, then your SEO needs to be on par. You can make sure that’s the case by using a professional SEO agency. Anybody who runs a company or website should be doing SEO. The reality is many people don’t have the time or want to put in the effort required to get good results from it. This is why hiring a professional agency makes sense. If you want to read the many benefits of search engine optimization, then start looking into professional SEO services today.

Multi Picture Frame Mounts

A gallery display of pictures is a remarkable method of infusing any space with style and warmth. This could involve placing your favorite photos into multi picture frame mounts, individual frames of different shapes and sizes and hanging them in a preferred pattern. However, there are some general guidelines below that could assist you in making your wall look particularly gorgeous: • You should hang your frames at eye level (marginally above 5 feet from the floor). If you have high ceilings, they can be hung a little bit higher. • Use similar photo styles like sepia or black and white, similar frames or matte color to assist with the display coming together. You could also benefit from contrasting. For example, if your photos are all black and white, add some pizzazz by using frames of varying sizes and textures. • Some simple yet interesting arrangements include rectangular or diamond shapes. You should consider choosing one that can be easily added to until an overall shape is formed that works well for you. • If your space is limited, collages or multi picture frame mounts could be the best option for you. These types of frames allow you to artfully display several photos in a limited amount of space. There are a number of options in this category and both tabletop and hanging designs can be easily found. • Consider a great hanging kit as this could work wonders in assisting you with easily and efficiently completing your picture wall display. Creating the Picture Wall of Your Dreams • Figure out the type look you’re going for; this could include homey, sleek, artsy or whimsical. • Select the photographs you would like to feature. Starting out with more pictures than you need and narrowing down based on fit, mood or space is a good idea. • Before nailing anything in the wall, lay out the frames on the floor and play around with various arrangements to see how they will look. Begin in the middle and work outwards. For instance, if you want a rectangular design, select your wall and place three matching size frames in the middle to create a focal point. Then create rows, grouping photographs roughly 1 to 2 inches apart, to make a rectangle or square. Once you find a shape you like, it can be transferred to the wall frame by frame. Having a decorating buddy for this project is a great idea. He or she can help to ensure everything is level and provide valuable feedback on the pattern as it takes shape.

Running Shorts With Pockets: All You Need To Know

Wearing the right pair of proper running gear is essential in ensuring that you have a great run. Apart from choosing shorts that have moisture — wicking fabric, lightweight material and liners that help keep everything in place, it is also important that you choose running shorts with pockets. In the past, running shorts were usually designed without pockets. This not only hinders the performance of a runner, but can also make the run less effective and more uncomfortable. Shorts designed with pockets provide an abundance of storage space and a comfortable feel to the runner helping him to go that extra mile during their long runs. Features Most of these shorts feature a small ‘key pockets’ on the front or the inside of the waistband. Nutritional pockets sewn on the backside for the shorts are primarily designed to hold gel packs and are quite handy for those training for long distances. Additionally, while there are shorts that include several pockets to store money, keys or gel, there are some that have hidden large zippered pockets to hold your valuables discreetly. Benefits • Pockets in running shorts are strategically placed and help hold different items ( keys, cash, small snacks) without making you comfortable or weighing you down. • Most of these shorts have deep pockets and allows you to store your valuables safe while you work out. • Pockets designed in running shorts are generally sweat and moisture resistant. This makes them a perfect place to store your phone or any other electronic items securely. Tips for buying running shorts with pockets • Choose running shorts that have multiple pockets and also a zippered one. Shorts with zippered pockets can be pricey, but are worth it for being able to store and access salts, gels, or iPods easily when on the run. • Buy shorts that have a wider waistband and have pockets sewn close to the waistband. This will help reduce bouncing. • Always choose shorts with pockets according to the items you plan to carry with you during the race. A perfect pair of pocketed shorts is an ideal choice for those who want to knock out a quick and sweaty session, are planning to cover serious miles out on trails or want to take a quick run around their neighborhood. In fact, even those athletes who consider them “minimalist”with regards to thier workout gear will also appreciate the usefulness these pockets bring. This running gear can be a great boon for all those who are looking for an easy way to carry their essentials while running or hate wearing belts or armbands to hold their keys or phone during the runs. Wearing running shorts with pockets will ensure that you have a great running experience by instantly making you look and feel better doing it.

Why You Will Like Personal Vertical Gardens

If you do not have a garden, you may believe some common myths. Many people think gardening is only for people who live out in the country, and own a large amount of land. If this does not describe you, you will love personal vertical gardens. Do You Have Limited Space? Limited space is one reason these gardens are so popular. If you lack space to have a horizontal garden outdoors, or space in your home for pots, this is the ideal solution. As vertical gardening takes less space, you can grow more of your favorites, too. Do You Like Options? Before these gardens became popular, many people had few options. If they wanted to plant something, there were limits. This exciting new approach to gardening removes limits and provides options. You do not need to choose between plants and flowers, or decorative gardens and vegetables, or herbs. You can mix and match your favorites, and have it all. You can grow vegetables for practical purposes, and have flowers or plants at the same time. Options make gardening a much nicer experience. You also have the option of gardening indoors or outdoors. Homeowners appreciate this option because they can make the most of their outdoor living areas. Renters benefit, too. Even if you live in a small apartment, there is plenty of space in your home to garden vertically. Do You Enjoy A Beautiful Environment? Indoors or outdoors, vertical gardening means not needing to sacrifice beauty for the practical aspects of gardening. Whether you want flowers, vegetables, or green plants, your environment will be absolutely beautiful. Think of how nice this will be when you relax at home with your family. You will be proud to show off your new garden to your friends and other guests. A lovely garden, indoors or outdoors, is a simple way to beautify your environment. Special Benefits Of Vegetables And Herbs You can have special benefits if you decide to include herbs or vegetables in your garden. Personal gardening results in healthy products. You never need to worry about chemical fertilizers or pesticides. Second, you can save money. While personal gardening is less expensive in general than buying herbs and vegetables from your local store, this is especially true when you want organic products. You can grow all the organic products you want, at a fraction of the cost that you would pay at a store. Renters and homeowners alike love personal vertical gardens. Regardless of your current living arrangements, you will like it, too. Vertical gardening is a great option for you.

Types Of Splashback Materials To Choose In Australia

Glass splashbacks have now become the in-thing in most kitchens all over Australia, varying from the most conventional back painted solid colors to more customized and unique designs made of bespoke materials. Whether your goal is to make a statement or just install something that blends in, here are the top kitchen splashback materials to consider in Australia: 1. Glass splashbacks Glass splashbacks in Australia are inexpensive, easy to clean, and will suit almost any kitchen designs as they come in array of color options. As a guide, avoid bold colors as they are not everyone’s cup of tea and may not be yours either, especially after looking at them for a long time. 2. Stainless steel splashbacks These types of splashbacks offer minimal designs for more contemporary or industrial-style kitchens. Like other Simply stainless products, they are inexpensive, durable, and easily to clean. These are some of the top reasons why they appeal to many homeowners in Australia. While they may not be the most unique types of splashbacks that you are looking to install in your kitchen, they will seamlessly blend with other items and overall décor of your kitchen. 3. Pressed metal splashbacks Pressed metal or tin are lovely, attractive, and inexpensive splashback options. They provide unmatched vintage feel. However, they are considered quite difficult to clean, so it is important to keep this fact in mind before you opt for them. Nonetheless, they are easy to install and can be a great bonus for the budding DIY homeowners. What’s more, many suppliers in Australia provide easy-to-follow and detailed installation tips that you can follow. 4. Timber splashbacks Timber splashbacks are famed for their stunning looks. However, they can be expensive and quite tricky to clean and maintain. Nevertheless, if your goal is to make a statement or bring in the unique and warm Nordic feel to your kitchen, it is advisable to include timber in your splashback options. 5. Window splashbacks These types of splashbacks designs will draw the eyes of your visitors and make your kitchen look bigger. If you want a design that will make your kitchen pop, the glass window splashback is the best option to consider. They will not only allow you to achieve the wow factor in your kitchen but will also allow for natural light to filter through your kitchen. Bottom-line Installing a new splashback in your kitchen can transform your kitchen into a strong and fascinating focal point within your kitchen layout. The good news is the fact that contemporary splashbacks feature a plethora of designs and materials to suit every style and match every kitchen décor you can think of.

Mailshake Vs Mailchimp: Which One To Choose

Email marketing is a crucial part of any marketing mix. If you’re doing a lot of this type of promotion, a great email marketing program is key for success. Mailchimp and Mailshake are two prominent email programs beloved by marketers the world over. But if you’re new on the scene, how do you choose which one is right for your needs. Mailshake vs Mailchimp We’ve developed a brief comparison of the two platforms to get you started on choosing the right one for you. This is by no means an exhaustive list so you may want to find other resources online to help you as well. Mobile Usability Mobile is huge these days with more and more tasks being completed on our hand-held devices instead of on a desktop or laptop computer. One key differentiator among these two email programs is that Mailchimp has a mobile app and Mailshake does not. Focus on Small Businesses A significant part of the user base for email marketing programs is small businesses. Mailshake maintains a focus on small businesses as well as larger ones. Mailchimp on the other hand has focused its services on a larger market that includes individual users. While this is great, it sometimes means the focus is taken off of the small business segment. Reliable and convenient support Both of these applications feature online support as well as a robust knowledge base that users can comb through for answers to their questions. Neither of them provide phone support which can be difficult especially when you have a pressing question you cannot find the answer to. Mailchimp does got the extra mile and provide video tutorials on how to perform certain tasks. Enterprise Options Some businesses need way more functionality and storage capacity. Enterprise solutions are generally the answer for that type of thing. This means support for large email databases, additional functionality for multi-person teams, and more customized support. Mailchimp provides enterprise levels solutions where Mailshake does not. These are some of the key differences among these email marketing platforms. Of course the decision of which one to go with is largely based on personal preference. You may find there are features in either of these programs that suit your needs regardless of what others online are saying. The key is to find the tool that helps you accomplish your tasks the easiest and with the best results for your business. The worst thing you can do is read reviews or comparison posts and then make your decision based on one of those. These are meant to be guides that help you uncover questions you should be asking.

5 Natural Home Remedies For Alopecia Areata

Hair loss is to be expected as you age. However, when it occurs before time or happens excessively during the normal aging process, there is a reason for concern. Apparently, one of the leading causes of excessive and abnormal hair loss is Alopecia Areata. This is a disease in which your immune system launches an attack against your hair follicles. Often, the condition is associated with hormonal imbalance. Other than hair loss, Alopecia is characterized by weight loss, depression, and abnormally-looking nails. Though there are conventional medical solutions out there such as Minoxidil and Corticosteroids, they are not as cheap and readily available as the natural options. Talking of natural options, here are 5 home remedies to consider for Alopecia Areata treatment. 1. Garlic Juice Garlic is a familiar kitchen ingredient that contains important nutrients that you can use to treat Alopecia. The nutrients in garlic boost the production of collagen , which lengthen the hair. To apply: • Crush 1 garlic to obtain its juice and add coconut oil to it • Apply the mixture on your scalp and massage it • Allow it to act for 30 minutes before washing off. 2. Onion Juice Just like garlic, onion is a famous kitchen vegetable that is rich in sulfur, a necessary hair growth promoter. To apply: • Crush 1 medium-size onion to extract its juice • Apply the juice on your scalp • Allow it to settle for 15 minutes before washing off. It is advisable not t use a towel to make your hair dry after applying the juice. Just leave it dry naturally. 3. Green Tea While green tea is a popular drink, you can apply it to your scalp to treat Alopecia since its rich in antioxidants. To apply: • Prepare the tea and let it cool • Apply the tea on your scalp • Allow it to act for 1 hour before washing off. 4. Honey Raw honey has the nutrients that you need to grow healthy and strong hair. To apply: • Mix honey with lemon juice, egg yolk, or onion juice and apply it on your scalp. • Wash it off after a few minutes. 5. Egg White Egg contains sulfur, selenium, and iodine; ingredients that are important in Alopecia Areata treatment. To apply: • Apply the paste on your scalp. • Allow it to act for 20 minutes before washing off. These 5 home remedies not only provide you with inexpensive treatment solutions against Alopecia but they are also easy to apply. You should try them out and be able to say goodbye to severe hair loss.

5 Geek Computer Repair Tricks That You Should Try Out

Computer geeks do a lot of things to fix a failing computer. However, there are a few things that you can do on your own to repair your computer if only you knew how. Some of these problems are not even worth spending a scent on. But since you don’t know how your computer works and what to check when it’s not working well, you have to pay someone to do the job for you. With Geeks computer repair, your machine is fixed remotely. Thus, you don’t have to carry the machine to the repair shop or ask the technicians to come over to your place to physically diagnose the problem. But, what tricks do the geeks use to remotely fix computers? Well, the tricks differ from expert to expert and here are the basics. 1. Virus Removal Apparently, infections such as malware are the leading cause of computer failure. The geeks normally use standard antivirus programs such as Avast, Kaspersky, and AdwCleaners to get rid of malware and other infectious programs. 2. Bloatware Removal Bloatware is a program that the computer manufacturer puts in a computer that is in a default state. Bloatware slows down the operations of your computer and thus, should be removed either be uninstalling it or changing the operating system. 3. RAM Upgrading Sometimes, computers fail due to insufficient storage. To upgrade your RAM, you can either swap your existing hard drive with a more spacious option or buy an external drive to supplement the existing one. 4. Windows Reinstallation Some users usually think that because a computer is slowing down, it has to be physically repaired or replaced. At times, all that your computer need is a new operating system and it begins with changing Windows. 5. Basic Troubleshooting Lastly, you can try any of these basic troubleshooting tricks to correct an internal computer problem: • Rebooting: For a computer that is hanging or slowing in operations. • Network resetting: To fix connection problems by unplugging and re-plugging the router. • Time resetting: To correct web pages loading issues. These 5 Geeks Computer repair tricks are cheap and easy to do. You can learn to use them when dealing with an internal computer problem. Only after the tricks fail should you consider consulting a computer technician. However, be wary of computer repair scammers who often call randomly to tell you that your computer is at risk or who are ready help you troubleshoot your PC free of charge—out of the blues. If you haven’t asked for help from any company or technician, there are high chances that you are being scammed.