The Boysenberry is a hybrid fruit cultivated in the 1920s by cross pollinating flowers of the raspberry, blackberry, and loganberry. It gets its name from its creator, Charles Rudolf Boysen, who was a Swedish berry breeder.
The dark purple berry is juicy and full of goodness. It packs a sweet and tangy punch of flavor, which makes it a rather popular snack and a key ingredient in jams, jellies, and pie fillings. Like most berries, this one also has a short harvest season and shelf life and is often freeze dried for consumption through the year.
The dried boysenberries are full of flavor and are also rich in nutrients, vitamins, and minerals. It offers the body a healthy dose of minerals such as manganese, iron, and copper. And also vitamins like vitamin B9, vitamin K, vitamin E, and vitamin B5.
Good for the Cardiovascular System
Boysenberries have exceptional potassium to sodium ratio that facilitates normal blood pressure. Regular consumption of these berries can reduce the risk of hypertension as the blood vessels relax and the heart is allowed to function normally. Research indicates that the berries may help bring down cholesterol levels in the body.
Good for Immunity
Both, fresh and dried boysenberries are delicious, as well as nutritious. They contain healthy doses of vitamin C and vitamin E that strengthen the immune system and keep the body strong. The vitamin K in the berries helps in healing wounds efficiently and promotes blood clotting. The berries also contain dietary fiber that promotes the digestive health of the body. This in turn helps it efficiently absorb the nutrients it receives from the digested food.
Great for the Skin
By snacking on a bowl of boysenberries you can cut down on eating junk food, and gift yourself healthy, glowing skin. The berries are packed with vitamins, minerals, and antioxidants that promote good health. And this is reflected in your skin and its appearance.
Excellent for the Brain
Oxidative damage of the brain causes it to age and is linked to diseases such as Alzheimer’s. Boysenberries contain anthocyanin, a powerful antioxidant that helps the brain function optimally. Anthocyanin is also natural anti inflammatory and can promote good health. The berries are also found to improve memory.
If you are shopping for dried boysenberries online, you will be pleased to find that it is offered by several brands. Do pay attention to the details offered by the manufacturer before you make a purchase. Furthermore, reading reviews and testimonials can help you make an informed choice.
