Green light therapy is a relatively new method of healing that uses wavelengths of green light to promote relaxation and reduce stress. This therapy has been used to treat various health issues such as migraine, skin conditions, and even depression. The soothing effects of green light have proven to be highly effective in restoring balance to the body’s circadian rhythm, helping to alleviate stress and anxiety, and even facilitating wound healing.

Green light therapy works by stimulating cells called chromophores in the body’s tissues. These chromophores absorb the green light waves, which then trigger different responses in the body. The wavelengths of green light used in this therapy penetrate the skin deeply, and they are absorbed by the cells of the body, where they have a calming effect. Green light therapy is different from other forms of light therapy that use other colored light wavelengths, such as blue or red light.

The use of green light therapy has been shown to reduce pain and inflammation, which makes it a useful treatment for athletes with sports injuries or chronic pain conditions. Green light has also shown to increase collagen production, which can benefit individuals with skin conditions like acne, rosacea, and eczema.

Green light therapy is also beneficial to people who have trouble falling asleep. The calming effects of green light help to regulate the natural sleep cycle, making it an excellent option for individuals who struggle with sleep disorders like insomnia. By using green light therapy at night, people can help regulate their circadian rhythm and improve their sleep quality.

Another benefit of green light therapy is that it helps to reduce stress and anxiety. This therapy provides a calming effect that promotes relaxation, which in turn helps to reduce cortisol levels. Cortisol is a hormone that is released during stress and anxiety, and it can have a negative impact on the body. By reducing cortisol levels, green light therapy can help to alleviate stress and anxiety and promote a sense of calm.

Green light therapy is also being used in the treatment of depression, particularly seasonal affective disorder SAD, which is commonly experienced during the winter months when there is less sunlight. SAD can cause feelings of fatigue, sadness, and lack of motivation, making it difficult to function normally. Green light therapy can help combat these symptoms, providing a natural alternative to other treatments like medication and talk therapy.

While there are many benefits to green light therapy, it is important to note that this therapy should not replace traditional medical treatments. It is always essential to speak with a doctor before starting any new treatment, including green light therapy.

Green light therapy is a promising and effective method of healing that promotes relaxation, reduces stress and anxiety, improves sleep quality, and alleviates pain and inflammation. It is a non-invasive therapy that is easy to use and has shown to provide significant benefits. With continued research and studies, green light therapy could become an essential treatment option for a variety of health conditions.